Become a fitter founder in 7 days.
Most founders overthink their health. Ice baths, coffee timing, staring at the sun. Meanwhile they skip the thing that actually moves the needle: a short workout, every day.
You can't declare yourself a fit person. You build the identity two ways: the daily habits of a fit person, and a community that holds you to them. This challenge gives you both.
One email a day for seven days: a founder story, a business challenge, and a workout. Most need no equipment.
One email a day for 7 days, then my Thursday newsletter. Unsubscribe from either any time.
what's inside
-
In your inbox
Day 1: from failing milkshake salesman to billionaire
He was 52 and stuck. One bold move changed everything.
-
In your inbox
Day 2: the foster kid with the egg empire
From foster care to $10M+ revenue. One gritty step at a time.
-
In your inbox
Day 3: the $30B dealer selling shoes like stolen stereos
Phil Knight sold from his trunk. The obstacles became the path.
-
In your inbox
Day 4: living in a shack in China on $1 a day to $2B a year
Nick Mowbray bet on tiny tests, not luck. Fire bullets before cannonballs.
-
In your inbox
Day 5: the fax machine sales rep who rewrote underwear
Sara Blakely turned every no into a smaller ask. Tiny wins stacked into SPANX.
-
In your inbox
Day 6: 100+ rejections to a $42B platform
Melanie Perkins started with a tiny wedge. Persistence beat pedigree.
-
In your inbox
Day 7: growing up on food stamps to a $19B app
Jan Koum was rejected by Facebook. Facebook later paid $19B for his company.
Day 1 lands in your inbox the minute you sign up. The other six follow, one a day.
One email a day for 7 days, then my Thursday newsletter. Unsubscribe from either any time.